Torn Meniscus Will I Be Able to Walk Again
Walking incorrectly may cause your meniscus to re-tear.
The meniscus, which is a structure located within the knee joint, is a common site for injuries. Treatment for a damaged meniscus depends on the severity and cause of the injury; your physician can help determine the all-time course of handling. Once your injury has healed, you will need to practise to recover and prevent complications. Your doctor and physical therapist can review your personal medical history with you to decide if walking is a practiced exercise option or if your risk of re-injury is too high to walk.
Meniscus Tears
Your meniscus, which is a piece of cartilage shaped like the letter "C," acts as a stupor absorber, because it helps lubricate your joint and limits your range of motion to protect against injury. Menisci are establish in several joints in the trunk including the knees. A torn meniscus in the articulatio genus is a mutual injury. In virtually cases, meniscus tears are caused by twisting, over extending the human knee, or doing other abrupt movements that identify excessive stress on the cartilage. Part of your handling plan is to decide the movements that acquired the tear, and then that y'all tin avoid re-tearing it in the future.
Treatment
The initial treatment for a meniscus tear is to apply ice, drag and rest the knee to reduce pain and inflammation. You may fifty-fifty need to utilise crutches or clothing a knee brace in guild to limit weight bearing and movement in the knee. If pain and inflammation are severe, your physician may prescribe medications. During this period, physical therapy can help control the symptoms as well as teach you how to safely strengthen and stretch the muscles that support your knee. It is important to follow your doctor and concrete therapist's communication on what exercises to do, because if a torn meniscus does not heal properly, yous may end up with a knee joint that is chronically painful and unstable and y'all may increase your take chances of developing osteoarthritis, reports Mayo Clinic.
Walking
Walking is a practiced way to loosen the genu articulation and brainstorm to go comfortable placing weight on your knee. When it comes to certain activities such as walking, your therapist tin can evaluate the mode you lot walk in club to spot issues that may contribute to a torn meniscus. However, each case is unique and at that place is no ane rehabilitation program that is right for all patients. Some patients return to their pre-injury level of activeness within weeks while other patients take months, notes the Orthopedic Centre of St. Louis. The fourth dimension frame that must pass before you tin can walk again without re-tearing the meniscus depends on how long your body takes to heal, your level of physical conditioning, and how hard you work at recovering.
Considerations
In guild to resume walking, your therapist may suggest performing certain exercises to correct muscular imbalances or walking patterns, such as rolling in or out on your pes. You may besides benefit from orthotics that help correct your foot placement so that less stress is placed on the knee. You will demand to learn to walk without twisting your knees, every bit rotational movements are the well-nigh common cause of meniscus tears, co-ordinate to the American Academy of Orthopaedic Surgeons. Every bit yous resume your walking program yous will need to monitor your knee for signs of re-injury such equally pain, stiffness, swelling, communicable or locking sensations or articulatio genus instability. If symptoms occur, you may need to change the intensity of frequency of your walking program, or combine it with walking in the h2o or non weight begetting activities, such as biking, to take force per unit area off the knee. You may also demand to avoid walking on hills or uneven basis until your knee joint gets stronger.
Source: https://www.livestrong.com/article/475500-will-walking-re-tear-a-meniscus/
0 Response to "Torn Meniscus Will I Be Able to Walk Again"
Post a Comment