How Long Should I Wait Before Checking My Blood Pressure Again

Checking your blood pressure at home? When is the best time and how ofttimes should you have it?

You've made the decision to monitor your blood force per unit area at home. Congratulations! Yous have made a huge step toward taking control of your health and taking proficient care of your middle. At present the question is, what is the best style to do this? When you should check your blood pressure, how often and what affects the results, are all expert questions. Here are some answers.

When Should I Bank check My Blood Pressure?

Our blood pressure fluctuates during the 24-hour interval, so when you start tracking your blood pressure, you should check it at dissimilar times of the solar day, about 5-half dozen times. One time you lot establish a routine of checking your blood pressure level and take gained a amend agreement of the numbers, you can begin checking information technology once or twice a twenty-four hour period, at the same time each mean solar day.

If information technology has already been determined that you have high blood pressure, it is important to mensurate your blood pressure at roughly the same times each day. This will provide consistent readings less affected past other factors, and therefore show how well your medication and dosage are working.Getting into the habit of checking your blood pressure level in the morn and once more before bed is generally the best practice. For the A.M. reading, don't take it immediately when you wake upwards; yet, yous should mensurate earlier breakfast or your morning coffee.

What If I'one thousand Taking Medication? Does This Bear on When I Should Check My Blood Pressure?

Yes. If taking high blood force per unit area medication, your claret pressure measurements should coincide with your doses. The best fourth dimension to cheque information technology is before yous take your medication. Information technology is at this bespeak that the level of medication in your torso volition be at its lowest. This is known equally a trough value. Measuring your claret pressure earlier you take the side by side dose will demonstrate how well the medication has been working.

Another important variable to consider is symptoms. If y'all are experiencing a symptom of loftier blood pressure, it is a proficient idea to take a measurement then. Of course, if symptoms are severe, contact your medico or seek firsthand assistance.Common symptoms of high blood force per unit area include:

• Intense headaches
• Pounding in your breast, cervix, or ears
• Irregular heartbeat
• Fatigue
• Vision issues
• Breast Pain
• Breathing bug

Measuring your blood pressure while experiencing these symptoms can help make up one's mind if loftier blood pressure is the cause. It is also possible that your medication has lowered your claret pressure too much. A blood pressure reading during symptoms tin also help determine if an aligning to your medication is needed, either in dosage or fourth dimension of day information technology is taken.

What Else Is Important When Checking My Blood Pressure?

Many factors can influence your claret pressure reading. The post-obit guidelines will assistance you become the best and most authentic results from your blood pressure monitoring.

Avoid Claret Pressure Spikers

Certain factors tin can increase your blood pressure. It is important to understand how these "spikers" affect your BP numbers. To acquire their effect, bank check your BP before and after yous feel each of the factors listed below. Once you know their effect, avoid these spikers before your daily checkup routine. This will prevent them from interrupting your baseline measurement and will allow you to see if your standard BP is stable. As you establish your BP routine, utilize the post-obit guidelines to command spikes in your readings.

• Caffeine – Hold off on the morning cup of coffee earlier measuring your blood force per unit area. No caffeine for half an hour before measuring is best.
• Tobacco – If you can stop altogether, your centre will thank you. Otherwise, avoid for at least half an hour earlier you take a measurement.
• Exercise – Bully to do, only wait until after you cheque your blood force per unit area. Avert exercise for 30 minutes prior to claret pressure readings.
• Medication – For an authentic reading, you lot should have as little medication in your claret as possible.
• Food – Wait to eat until after you bank check your blood pressure.
• Alcohol – Avert alcohol consumption for at least half an hour earlier checking your claret pressure.
• Common cold Temperatures – Your heart will exist working hard to go along yous warm in an arctic blast. Get to a comfortable temperature before measuring.
• Full Bladder - A full bladder can crusade a rise in blood pressure. So, brand a restroom stop before you measure.

Cull A Skillful Machine

Myriad choices be in today's market place for habitation blood pressure monitoring devices. Not all are equal. Be sure to choose an FDA-approved device. Once you accept selected a machine, it not a bad idea to take it in to your doctor's part. Have your claret force per unit area reading in front end of your physician, nurse or PA and so they can ensure you are using information technology properly. Have them to take an additional reading on their machine, to compare for accuracy.

Take the Proper Position for Reliable Claret Force per unit area ReadingsEnsure you are positioned correctly for accurate claret pressure readings. Put your feet on the floor and straighten your back with arms supported at heart level. Make sure your elbow is at about the same level every bit your heart.

Give yourself five minutes to residue quietly before slapping on the cuff. Because blood pressure can fluctuate, information technology's a adept idea to take at least two readings each time. Always use the same arm, as readings can fluctuate from arm to arm. Track all of the results. To make tracking easy, use an like shooting fish in a barrel-to-use app (iOS, Android).

Why Does My Blood Pressure level Vary Throughout The Mean solar day?

Yous may have heard the term circadian rhythm. If so, you lot know this is not a vanquish to keep on the dance floor. It is a biological bike your trunk follows. Every bit defined by the National Institute of General Medical Sciences, "Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to lite and darkness in an organism's environment." As your body cycles through this rhythm each twenty-four hours, responding to both internal and external stimuli, your claret pressure is afflicted.

The study of these important rhythms, known as chronobiology, was founded past Franz Halberg. His piece of work in this field has helped identify abnormal rhythms in day-dark claret pressure readings.Keeping the Beat of Claret PressurePost-obit this chronobiological rhythm, your blood pressure is normally higher during the daytime and lower at night, during sleeping hours. Here'south the problem. People with high blood pressure often don't experience this night fourth dimension dip. This lack of a lowering of blood pressure at night is referred to as non-dipping.What'due south the big deal? Heart attack and stroke take been found to exist associated with non-dipping. Your claret pressure stays elevated, and your body is not in the relaxed state information technology should exist during rest.

How Does My Cyclic Rhythm Affect My Blood Pressure Medication?

Michael Smolensky, adjunct professor of biomedical engineering at the University of Texas, Ausin, reports, ""The torso doesn't answer to medications in the same way at different times of the 24-hour interval. Some drugs are not as effective or as well tolerated if they're taken at the wrong biological time. It's non that they're not effective at all, but they're certainly much less effective."Studies on chronotherapy (medication scheduling) have found that taking high blood pressure medications earlier bedtime help with the non-dipping issue. This reduces your take a chance of heart assault and stroke past normalizing your daily blood pressure rhythm. Specifically, it has been reported that drugs chosen ACE inhibitors and ARBs are the most constructive when taken at bedtime.

THE GIST

• Check your claret pressure 2x per day, morning and evening.
• If taking medication, align blood force per unit area readings with doses.
• Be aware of HBP symptoms, and take readings when they occur.
• Get the best readings by avoiding BP spikers, using a good machine, and testing properly.
• Realize your biological rhythms vary your blood force per unit area throughout the day.
• Utilise chronobiology to determine when to take claret pressure medications.
• Use an easy-to-use app (iOS, Android) to rails your daily blood pressure level readings.

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